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blogilates:

WORKOUT COMMAND! Let’s kill your abs with “Saturn rings”! Just grab an object like a weight, a ball, or anything you can hold.
A: lie on your back, left leg bent at a 90 degree angle, lower leg lifted off the mat
B: crunch up and circle the weight around your thigh and come back down
Do this move 15x each leg
Tag a friend to challenge them to today’s #WORKOUTCOMMAND!!
Aug 31, 2014 / 834 notes

blogilates:

WORKOUT COMMAND! Let’s kill your abs with “Saturn rings”! Just grab an object like a weight, a ball, or anything you can hold.

A: lie on your back, left leg bent at a 90 degree angle, lower leg lifted off the mat

B: crunch up and circle the weight around your thigh and come back down

Do this move 15x each leg

Tag a friend to challenge them to today’s #WORKOUTCOMMAND!!

(via socialitebarbie)

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